Sensory Seeking vs. Sensory Avoiding in Children

Sensory Seeking vs. Sensory Avoiding in Children

Sensory processing is the way in which our brains interpret and respond to sensory information from the environment. Sensory seeking and sensory avoiding are two common ways that children can present with sensory processing difficulties.

What Is Sensory Seeking?

Sensory seeking is when a child actively seeks out sensory input, such as touching, smelling, or moving. Children who are sensory seekers may appear to be always on the go, have difficulty sitting still, and may engage in repetitive behaviors such as rocking or spinning.

They may also seek out intense sensory experiences, such as loud noises or bright lights, and may enjoy activities such as jumping or crashing into things.

What Is Sensory Avoiding?

Sensory avoiding is when a child actively avoids or becomes overwhelmed by certain sensory input. Children who are sensory avoiders may be sensitive to certain textures, sounds, or smells, and may become easily overwhelmed in busy or chaotic environments.

They may also have difficulty with transitions and changes in routine, and may become anxious or upset when faced with new or unfamiliar situations.

Potential Causes

There is no one cause of sensory processing difficulties in children, and it is likely that a combination of factors contribute to sensory seeking or avoiding behaviors.

Some children may have a genetic predisposition to sensory processing difficulties, while others may have experienced trauma or other adverse experiences that have impacted their sensory processing abilities.

Children with developmental disorders such as autism spectrum disorder or attention deficit hyperactivity disorder (ADHD) are also more likely to experience sensory processing difficulties.

Signs and Symptoms of Sensory Processing Difficulties in Children

Sensory processing difficulties can manifest in a variety of ways, and it can be challenging to identify the root cause of a child's sensory seeking or avoiding behaviors. However, there are some common signs and symptoms that parents and caregivers can look out for.

In Younger Children

• Overreacting or underreacting to touch, such as being uncomfortable with hugs or seeking out deep pressure
• Difficulty sleeping or waking frequently during the night
• Avoidance of certain foods due to texture or taste
• Delayed motor development, such as difficulty with crawling or walking

In Older Children

• Difficulty with fine motor skills, such as writing or tying shoes
• Difficulty filtering out background noise in busy environments
• Limited tolerance for certain types of clothing fabrics or tags
• Difficulty with transitions between activities or changes in routine

It is important to note that not all children who exhibit these behaviors will have sensory processing difficulties. However, if you are concerned about your child's behavior or development, it is always best to consult with a healthcare professional. With appropriate support and intervention, children with sensory processing difficulties can learn to manage their symptoms and thrive.

Supporting Children with Sensory Processing Difficulties

If you suspect that your child is experiencing sensory processing difficulties, it is important to seek the support of a qualified healthcare professional, such as an occupational therapist. Occupational therapists can work with children and families to develop individualized sensory diets, which are tailored to meet the specific sensory needs of each child.

• Providing sensory input through movement, such as jumping on a trampoline or swinging
• Using weighted blankets or vests to provide deep pressure input
• Providing sensory input through touch, such as playing with textured materials like playdough or sand
• Creating a sensory-friendly environment, such as reducing clutter and noise in the home or classroom
• Using visual supports, such as picture schedules or social stories, to help children understand and prepare for transitions or new situations

Can a child be sensory seeking and avoiding?

Yes, it's possible for a child to exhibit both sensory seeking and sensory avoiding behaviors. For example, a child may seek out deep pressure input, such as bear hugs or tight squeezes, but become overwhelmed by loud noises or bright lights.

It's important to understand that sensory processing difficulties can manifest in many different ways, and each child's sensory needs are unique. An occupational therapist can work with families to develop a comprehensive understanding of a child's sensory profile and create individualized strategies to support their specific needs.

Is sensory seeking always autism?

No, sensory seeking is not always a sign of autism. While many children with autism do experience sensory processing difficulties, not all children who seek out sensory input have autism. Sensory seeking can also be a normal and healthy part of development. For example, infants may explore their environment by putting objects in their mouths or touching everything they can reach.

However, if your child's sensory seeking behaviors are impacting their daily life or causing distress, it may be helpful to consult with a healthcare professional. A qualified occupational therapist can assess your child's sensory needs and provide strategies to support their development and overall well-being.

Do kids outgrow sensory seeking?

While some children may outgrow their sensory processing difficulties as they age, others may continue to experience sensory seeking or avoiding behaviors into adulthood.

Research suggests that early intervention and appropriate support can improve outcomes for children with sensory processing difficulties. With the right strategies and therapies in place, children with sensory processing difficulties can learn to manage their symptoms and develop coping mechanisms to thrive.

However, it is important to note that every child's journey is unique, and there is no one-size-fits-all approach to supporting children with sensory processing difficulties. Parents and caregivers should work closely with healthcare professionals to develop a comprehensive understanding of their child's needs and create individualized strategies to support their development and overall well-being.

How do you calm a sensory seeker?

If you have a child who is a sensory seeker, there are several strategies that you can use to help them calm down and regulate their sensory input.

One effective strategy is to provide deep pressure input, such as by wrapping them in a tight hug or using a weighted blanket. This can help to calm the nervous system and provide the sensory input that they are seeking in a safe and controlled way.

Another strategy is to provide opportunities for movement, such as jumping on a trampoline or engaging in heavy work activities like pushing or pulling heavy objects. This can help to release excess energy and provide proprioceptive input, which can be calming and regulating for some children.

In addition, creating a sensory-friendly environment that limits distractions and provides calming sensory input can also be helpful. For example, providing soft lighting, calming music, or soothing scents like lavender can create a sense of calmness and relaxation for many children.

It's important to note that what works for one child may not work for another, so it may take some trial and error to find the right strategies that work best for your child. A qualified occupational therapist can work with you and your child to develop an individualized plan for managing their sensory processing difficulties and promoting overall well-being.

Summary

In conclusion, sensory seeking and sensory avoiding are two common ways that children can present with sensory processing difficulties.

While there is no one cause of sensory processing difficulties, there are a range of strategies that can be used to support children with sensory processing difficulties, including working with an occupational therapist to develop an individualized sensory diet.

By understanding and supporting children with sensory processing difficulties, we can help them to thrive and reach their full potential.